Hiking can be an exciting and rewarding experience, especially as you’re exploring new terrains and beautiful landscapes. However, injuries and accidents are also common, so it is important to be careful and be prepared for any unwelcome event in the form of an injury. In this piece, we’ll check out 5 ways to treat hiking injuries:
1. Pain Relievers
It is absolutely normal to experience the effects of hiking, like dealing with aching joints, blisters, body pains, sprained or twisted ankles, knee pains, and other discomforts. These Canadian CBD pain creams are great for injuries because they’re fast pain relievers and reduce pain response to injuries that may happen during hiking. Having pain reliever creams come in handy because they help you feel better once taken.
2. Antibiotics Ointments and Band-Aids
Antibiotic ointments are one of the best ways to treat blisters that may occur during hiking. Blisters are very nasty and can cause your skin to be very irritated, swollen, and even tear. However, it is a normal incident that occurs during hiking, and the best way to treat it is to clean the affected area with some antibiotic ointments and band-aids. Make sure the place is also covered with athletic tape to avoid further tearing of the skin.
A lot of people experience sunburn a lot during hiking. It’s one thing to be suntanned, and it’s another thing to be completely sunburnt. Although it is recommended that you wear long sleeves and pants when hiking, you could still get sunburnt all the same time. Having sunscreen, especially one with Aloe Vera, with you during a hiking trip and applying them at intervals helps protect your skin from sunburn caused by hiking.
4. Insect Repellants
Nothing ruins the fun of hiking than being attacked by a swarm of bees or other stinging insects. Even the recurring sounds of mosquitoes can be irritating to the ears, ruining the excitement of the moment, especially if you have to swat at them continuously. Getting an insect repellant is a great way to protect yourself from bug bites that occur when hiking.
Many of these repellents are sold in the market for an affordable price, so getting one for your hiking trip is pretty easy. Calamine lotion also comes in handy because it stops you from itching these insect bites and irritating the skin further.
5. Food and Water
Exhaustion can lead to a whole lot of other incidents occurring when hiking. Know when to take a break from the trail and rest. Also, take food and water with you to help with dehydration and pacify your growling stomach. It wouldn’t be wise to continue hiking when your body is exhausted and needs to rest. Take a 20 – 30 minutes break before hiking again. Remember to pack light-weight snacks low in calories are best for hiking because eating these makes it easier to pick yourself up and continue on your hiking trip.